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Wellness Wednesdays – Meeting 4 of 8
January 30, 2019 @ 6:00 pm - 7:30 pm
In this free comprehensive wellness program with Dr. Jerry Hizon, you will learn about lifestyle/healthy habits to prevent and/or improve chronic disease. This program especially targets patients living with type 2 diabetics. You will engage in a series of 8 in-person meetups that include activities and lectures covering the seven pillars of lifestyle medicine: nutrition, exercise, sleep, light environment, water, electromagnetism, and community engagement.
Meeting Topic: Sleep