Stretching Exercises

Stretching exercises are a light to moderate physical activity that both men and women can do. For example, yoga is a type of stretching that focuses on your breathing and helps you relax. Your health care team can suggest whether yoga is right for you.

Even if you have problems moving or balancing, certain types of yoga can help. For example, chair yoga has stretches you can do when sitting in a chair. When you stretch, you increase your flexibility, lower your stress, and help prevent sore muscles.