The ketogenic diet is a low-carb, high-fat diet (LCHF).
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- Guide to the ketogenic diet with Dr. Jerry Hizon
- Low Carb List – what is / is not allowed in a low-carb diet
- Video: Carbs to Keto Journey by Jerry Hizon, MD
- Article: PreKeto Protocol Carbs to Keto
- Article: The Keto Shopping List from Carbs to Keto
- Video: All About Keto by Jerry Hizon, MD
- Video: How Much Fat On a Keto Diet by Siim Land
- Video: 7 Veggies You Can Eat As Much Of As You Want by Ken Berry MD
- Video: The Perfect Treatment for Diabetes and Weight Loss by Andreas Eenfelt MD, Jason Fung MD
- Video: Keto Flu by Maria Emmerich
- Article: Keto Bomb Cheesecake Recipe
- Video: How To Do Intermittent Fasting For Serious Weight Loss by Dr. Eric Berg DC
- Article: Intermittent Fasting for Beginners by Diet Doctor
- Article: Why Is The Keto Diet Good For You?
- Article: Savory Pizza Fat Bombs Recipe
- Video: Ketosis, Fat Burning, and Endurance Exercise by Dr. Eric Berg DC
- Video: How To Work Out On Keto the Right Way by Siim Land
- Article: Keto Diet Weight Loss Plateau: What To Consider and How To Break It by Perfect Keto
- Video: Is Ketosis Safe Long Term? by Dr. Eric Berg DC
- A List of Keto Recipes (thank you to Autumn and Carla!)