Recommendation
- Attempt to figure out your optimal water intake (most men need about a gallon a day of water, women three quarts a day; be sure to ask your doctor if you have any medical challenges)
- Measure your hydration: look at urine color, urine stick for specific gravity, blood test BUN/Cr
- Salt is important – read/listen to The Salt Fix by Dr. James DiNicolantonio
Thoughts Leaders to watch on YouTube
- Gerald Pollak, PhD – Fourth Phase of Water
- Doug Wallace, MD, PhD – Mitochondria
- Jack Kruse, MD – Optimal You, Neurosurgeon with Quantum Medicine