• Attempt to figure out your optimal water intake (most men need about a gallon a day of water, women three quarts a day; be sure to ask your doctor if you have any medical challenges)
  • Measure your hydration: look at urine color, urine stick for specific gravity, blood test BUN/Cr
  • Salt is important – read/listen to The Salt Fix by Dr. James DiNicolantonio

Thoughts Leaders to watch on YouTube